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  • Mindfulness
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Mindfulness-Retreat

Mindfulness means awareness. This can be understod as alertness and presence of the natural mind. Mindfulness allows us to be consciously positive, to maintain supportive mental states. If it is not present, negative or harmful mental states can develop. In Buddhism, mindfulness is thus seen as a factor of maturity; this we practice together with other maturity factors such as joy, energy, peace, concentration and serenity in order to experience the happiness that results.

The retreat will be held from 23rd to 27th March 2025 and from 16th to 20th November 2025. 

Programmes and instructors are subject to change.

We look forward to welcoming you!

Matthias Brun

Matthias Brun, yoga and meditation teacher and trainer, Head of the Aware Yoga Studio and Yoga Academy Thun

I love to experience the joy of simple moments and to view the personal dramas of life with an alert, caring spirit. Because every moment contains countless possibilities for happiness, acknowledgement and joie de vivre. We practice mindfulness with the body in a very simple way: with gentle yoga, fascia and energy exercises, with our pleasant, unpleasant and neutral feelings, with our moods or mental states, but also with our wondrous ideas and personalities. These all provide ample basis for moments of clarity and serenity, if we let them. Accompany us on this voyage of discovery. 

Your packages service:

+ 4 nights in the room category of your choice
+ Contents according to the Retreat programme
+ Wellness Package
+ BEATUS gourmet board 
+ On the trail with our Guides

4 Nights in a double occupancy room from CHF 2'504.- / in a single occupancy from CHF 1'312.-

Book now: March 2025

Book now: November 2025 
(soon online bookable)

 

  

What you can look forward to:

+ Whole-body physical movement
+ Promotion of healthy posture
+ Breathing techniques for relaxation
+ Reinforcement of the energetic levels
+ Clarity on the emotional and mental levels
+ General centring and grounding

The daily programme for the Mindfulness Retreat is presented below. You will receive the detailed programme schedule at the beginning of the retreat.

Arrival
16:30 Welcoming round
17:00 Fascia yoga for deep relaxation
19:00 Dinner

Day 1
8:00 Gentle yoga / breathing exercises / meditation
9:30 Breakfast
11:00 Basics of mindfulness and meditation
12:30 Light lunch followed by free time for wellness, short walks, etc.
17:00 Yin yoga and meditation
19:00 Dinner

Day 2 and 3
8:00 Gentle yoga / breathing exercises / meditation
9:30 Breakfast
11:00 Flow state in life (day 2); freedom of emotions (day 3)
12:30 Light lunch followed by free time for wellness, short walks, etc.
17:00 Energy excercises and meditation 
19:00 Dinner


Departure day
8:00 Gentle flow and meditation
9:15 End of class, group photo 
9:30 Breakfast, Check-Out (11:00 am) & departure

 

* It is also possible to participate only in the morning or evening sessions from 8:00 or 17:00, respectively.

** Programmes are subject to change. Explanations are provided at the beginning of the retreat. All meals can be taken as a group on request. There is time each afternoon for wellness, excursions, massages and treatments in the hotel.