Matthias Brun, yoga and meditation teacher and trainer, Head of the Aware Yoga Studio and Yoga Academy Thun
I love to experience the joy of simple moments and to view the personal dramas of life with an alert, caring spirit. Because every moment contains countless possibilities for happiness, acknowledgement and joie de vivre. We practice mindfulness with the body in a very simple way: with gentle yoga, fascia and energy exercises, with our pleasant, unpleasant and neutral feelings, with our moods or mental states, but also with our wondrous ideas and personalities. These all provide ample basis for moments of clarity and serenity, if we let them. Accompany us on this voyage of discovery.