Do you feel tired and overworked? Are there changes in your life that need time and attention? Are you facing an important decision?
This nature retreat focuses on deep and lasting relaxation in just a few days. You will get to know yourself and your body from a new perspective. Your senses and observations will change. Are you ready for a new chapter in your life?
The retreats will be held from 27 to 31 October 2024 & from 7 to 11 April 2025.
We look forward to welcoming you!
Barbara is at home in the Tyrolean mountains and is passionate about her profession as a nature guide. She accompanies guests to the wonders of nature every day. Her focus is always on peace and relaxation. Thanks to her training as a life coach, she is also able to support her guests in difficult life situations.
Why forest bathing?
Forest bathing takes you to a heightened level of sensory awareness. Your senses are open to the diverse and intricate nature of the forest. We also soak in a bath containing terpenes. These are a chemical medium trees use to communicate with each other. Terpenes have been proven to assist in relaxing our body, lowering our stress levels and strengthening our immune system. Forest bathing is a Japanese practice known as Shinrin Yoku. It has long been used there as a recognised therapy for burnout symptoms. Each of my forest bathing excursions is unique. I tailor the program to suit the needs of the individual. But the aim is always the same: deep and long-lasting relaxation.
Please note: My forest bathing practice does not include any esoteric elements. As a nature guide, my ultimate goal is to experience the wonder of nature.
Your packages service per person:+ 4 nights in the room category of your choice 4 nights in a double occupancy room from CHF 2'424.- / in a single occupancy room from CHF 1'272.-. |
What you can look forward to:+ Deep, lasting relaxation within a few days+ Reduction of stress levels + Strengthening of the immune system + Moments of awe in nature + Letting go of things that burden us + New awareness of the body by living with all senses + Courage and confidence for new tasks + Impulses for healthy nutrition + Knowledge of medicinal plants in nature and their use in cuisine + Creative design in nature + Easy tricks for everyday positive thinking |
The daily programme for the Nature Retreat is presented below.
| Arrival 17:00 Welcome and introductions 17:30 "Walk along the pilgrimage path to the 100-year-old beech tree" 19:00 Apero and dinner Day 1 Day 2 |
Day 3 Departure day |
* Programmes are subject to change. Explanations are provided at the beginning of the Retreat. All meals can be taken together if desired. There is time each afternoon for wellness, excursions, massages and treatments in the hotel.
