Chan Mi Gong
Chan Mi Gong ("back qigong") is based on traditional Chinese Buddhist exercises. The focus is on the spine. Gentle, wave-like movements release tension, promote mobility and get the body's energy flowing.
April 9 to 12, 2026
3 nights
Single room from CHF 1028.–
Room with two beds from CHF 2117.–
The prices are per room and include VAT, spa and accommodation tax.
The retreat will be held in German.
Reservations will be accepted by e-mail at welcome@beatus.ch.
Manuela Tuena is a qualified Qigong teacher and physiotherapist.
In addition to our inclusive services, you will also receive
3 nights in the desired room category
Contents according to the retreat program
Promotion of permeability in the spine and all joints
Balancing the nervous system
Relief of spinal complaints and blockages
Nourishment of the internal organs
Refining the awareness of body and mind
Dissolving and letting go of old physical, mental and emotional patterns
Increasing vitality and joie de vivre
Promotion of relaxation and deep calm
Finding the source of your own strength
Contents and times may vary. You will receive the exact program* at the beginning of the retreat or on request in advance. Explanations will follow at the beginning of the retreat.
5 p.m. Getting to know each other and "settling in"
7 p.m. Dinner including still water
8 o'clock Basic exercises
9 o'clock Breakfast
11 a.m. Coccyx - the beginning of straightening
12.30 p.m. Small lunch, then free time for wellness, hikes, etc.
5 p.m. Basic exercises
7 p.m. Dinner including still water
8 o'clock Exercise for cleansing and permeability
9 o'clock Breakfast
11 a.m. Basic exercises
12.30 p.m. Small lunch, then free time for wellness, hikes, etc.
5 p.m. 3 circles
7 p.m. Dinner including still water
8 o'clock Inner journey through the basic exercises
9.15 a.m. Course conclusion, group photo
9.30 a.m. Breakfast
11 a.m. Check-out and departure
*Program subject to change
In the afternoon there is time for wellness, excursions, massages and treatments at the hotel. All meals can be taken together if desired. The exercise sessions take place at 8 am, 11 am and 5 pm. It is also possible to take part only in the morning and evening lessons at 8 am and 5 pm respectively.
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